HMR Method

Holistic Muscle Rehabilitation (HMR) is an innovative and integrative approach to muscle recovery and overall body wellness, focusing on healing, strengthening, and restoring the body’s musculoskeletal system.

Unlike traditional muscle rehabilitation methods that often focus solely on the injury or pain point, HMR takes into account the entire body and its interconnected systems to promote lasting health and recovery. This comprehensive approach is designed to not only treat symptoms but also address the underlying causes of muscular imbalances, chronic pain, or dysfunction.

The HMR Method

The HMR Method is the core of Holistic Muscle Rehabilitation services, emphasizing a balanced and natural healing process. It combines targeted muscle activation, mobility, strength and posture correction. This method promotes muscle relaxation, improved blood circulation, and faster recovery from injuries or surgeries.

Key elements of the HMR Method include:

01.

Personalized Assessments

The HMR process begins with a thorough evaluation of the individual’s muscular health, posture, and overall body alignment. By identifying areas of muscle tension, weakness, or imbalance, a tailored treatment plan is developed to meet the unique needs of each person.

02.

Muscle Rehabilitation

Through targeted strokes and rehabilitation techniques, muscles are retrained to function optimally. This ensures that muscle groups are balanced, reducing the risk of future injury or strain.

03.

Holistic Integration

The HMR Method also emphasizes lifestyle changes, mobility and strengthening exercises that support the body’s natural healing processes. This whole-body approach ensures that healing extends beyond the physical realm and encourages long-term wellness.

04.

Posture and Alignment Correction

A crucial component of the HMR Method is the correction of posture and body alignment, which can significantly contribute to muscle health. By improving alignment, the method prevents future injuries and enhances the overall efficiency of movement.

What to expect during a session

Assessment

Each client’s journey is unique, and so are our care plans. We tailor our treatments to fit your specific conditions and lifestyle for effective recovery.

Hands-On Treatment

Using specific pressure and movement techniques, the practitioner will work on muscles that are tight, overused, or inactive.

Education

You’ll learn simple exercises and habits to maintain balance and prevent future issues. The HMR METHOD is interactive, requiring your feedback to pinpoint areas of tension and achieve the best results.

This treatment is performed on a massage table, but when you come for your first treatment, be aware that it’s nothing like a massage where the client stays quiet and sometimes falls asleep.

Rates

Experience holistic healing with a dedicated focus on enhancing your overall well-being!

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