HMR Method – Frequently Asked Questions

The Holistic Muscle Rehabilitation (HMR) Method is a hands-on therapy that uses precise strokes, angles, and pressure to release muscle tension, improve circulation, and help your body heal naturally.

Unlike traditional massage, HMR targets the root cause of pain by working against the muscle grain to break down adhesions and release lactic acid. It’s not about pressure—it’s about precision.

It can help with chronic pain, sports injuries, sciatica, migraines, plantar fasciitis, back and neck pain, carpal tunnel, and more.

Some areas can feel intense, especially if there’s a lot of tension, and it’s possible to feel overwhelmed at times. That’s why communication during the session is key—if you start to feel it’s too much, I can immediately adjust the pressure so it always stays within your comfort level.

Many people feel improvement after their first session, but lasting results often take a series of treatments.

A standard HMR session lasts about 60 minutes.

Most clients choose to wear nothing or keep their underwear on for better access to the strokes, but it’s entirely up to your comfort level. If you prefer to remain fully clothed, loose-fitting garments work fine, and I can work over the fabric—though that’s not ideal, we can adapt as needed.

I use lotion during sessions—no oils or machines—just skilled hands and precise techniques.

Yes, it’s gentle enough for seniors and can help improve mobility, reduce stiffness, and ease chronic pain.

Absolutely. It helps improve flexibility, speed recovery, and prevent future injuries.

Stay hydrated, wear comfortable clothing, and arrive a few minutes early so we can have a quick five-minute talk to go over the intake form you filled out online.

Yes—you’ll need to complete an intake form online before your first appointment.

A light meal or snack is fine, but avoid heavy meals right before treatment.

We’ll discuss your symptoms, assess muscle function, and then use targeted techniques to address problem areas.

No, HMR can complement other therapies, but let us know what else you’re doing so we can coordinate care.

We work with your comfort level, adjusting technique and depth as needed.

You may feel looser, more mobile, and less pain right away. Mild soreness is possible for a day or two.

Some tenderness can happen, especially if we work on very tight areas. This can be in certain spots and usually fades within 24 to 72 hours.

It depends on your needs—some situations may require just a few sessions, while others may need several. Every case is unique.

Yes, you’ll get simple mobility or strength “homework” to help keep your progress between visits.

For intense workouts, I recommend waiting between 24 and 72 hours before resuming, just to give your body time to fully recover.

With consistent care and at-home exercises, results can be long-lasting.

Yes—if you have open wounds, active infections, recent fractures, or certain circulatory issues, we may postpone treatment.

Yes, with modifications. Always consult your healthcare provider first.

Yes, we adjust the approach to make it gentle and supportive for chronic conditions.

We work slowly, focusing on reducing tension without aggravating the area.

HMR is generally safe, but we’ll adjust techniques around any sensitive areas.

You can book online at hmrmethod.com or call/text us directly.

We don’t bill insurance directly, but we can provide receipts for reimbursement if your plan allows it.

Please give at least 24 hours’ notice to avoid a cancellation fee.